:root{
    --paper:#EAF0EE;          /* fond, brume vert-gris clinique */
    --paper-2:#E1EAE7;
    --chalk:#FFFFFF;          /* surfaces */
    --petrol:#12312E;         /* encre profonde */
    --petrol-2:#1D4741;
    --ink-soft:#4E6B65;       /* texte secondaire */
    --teal:#1F7A70;           /* primaire lymphe / matériel */
    --teal-soft:#D4E9E5;
    --aqua:#EAF4F1;           /* fond figures / panneaux doux */
    --honey:#E39A2E;          /* accent : mouvement, attention */
    --honey-deep:#9E6A16;
    --honey-soft:#F7E7C9;
    --plum:#6C5A8C;           /* second signal : Pilates / respiration */
    --plum-soft:#E7E1F0;
    --line:#D2E0DC;
    --line-strong:#B6C9C4;
    --danger:#B4462E;
    --danger-soft:#F4DED6;
    --shadow:0 1px 2px rgba(18,49,46,.05), 0 8px 24px rgba(18,49,46,.06);
    --shadow-lg:0 2px 6px rgba(18,49,46,.06), 0 20px 44px rgba(18,49,46,.10);
    --r:16px;
    --sans:"IBM Plex Sans", system-ui, -apple-system, "Segoe UI", Roboto, sans-serif;
    --disp:"Bricolage Grotesque", "IBM Plex Sans", system-ui, sans-serif;
    --mono:"IBM Plex Mono", ui-monospace, "SFMono-Regular", Menlo, monospace;
  }

  *{box-sizing:border-box;}
  html{scroll-behavior:smooth;scroll-padding-top:20px;}
  body{
    margin:0;background:var(--paper);color:var(--petrol);
    font-family:var(--sans);font-size:16px;line-height:1.62;
    -webkit-font-smoothing:antialiased;text-rendering:optimizeLegibility;
  }
  a{color:var(--teal);text-decoration:none;}
  a:hover{text-decoration:underline;}
  h1,h2,h3,h4{font-family:var(--disp);font-weight:700;line-height:1.12;margin:0;letter-spacing:-.01em;}
  p{margin:.5em 0;}
  b,strong{font-weight:600;}

  .wrap{max-width:1180px;margin:0 auto;padding:0 22px;}

  /* ---------- COUVERTURE ---------- */
  .cover{position:relative;overflow:hidden;background:
      radial-gradient(120% 90% at 88% -10%, rgba(31,122,112,.14), transparent 60%),
      radial-gradient(90% 80% at 6% 0%, rgba(227,154,46,.12), transparent 55%),
      linear-gradient(180deg,#F4F8F6,var(--paper));
    border-bottom:1px solid var(--line);}
  .cover__inner{max-width:1180px;margin:0 auto;padding:60px 22px 52px;position:relative;z-index:2;}
  .kicker{font-family:var(--mono);font-size:.72rem;letter-spacing:.28em;text-transform:uppercase;
    color:var(--teal);font-weight:600;display:inline-flex;align-items:center;gap:10px;}
  .kicker::before{content:"";width:26px;height:1.5px;background:var(--teal);display:inline-block;}
  .cover h1{font-size:clamp(2.1rem,5.6vw,3.6rem);font-weight:800;margin:.4em 0 .18em;max-width:16ch;color:var(--petrol);}
  .cover h1 em{font-style:italic;color:var(--teal);font-weight:700;}
  .cover .sub{font-size:clamp(1rem,2.1vw,1.18rem);color:var(--ink-soft);max-width:56ch;margin:.2em 0 0;}
  .cover__meta{display:flex;flex-wrap:wrap;gap:10px;margin-top:26px;}
  .chip{font-family:var(--mono);font-size:.74rem;letter-spacing:.03em;color:var(--petrol-2);
    background:var(--chalk);border:1px solid var(--line);border-radius:999px;padding:7px 13px;display:inline-flex;gap:7px;align-items:center;}
  .chip svg{width:14px;height:14px;}
  .flowmark{position:absolute;inset:0;z-index:1;pointer-events:none;opacity:.5;}

  /* ---------- LAYOUT ---------- */
  .layout{display:grid;grid-template-columns:236px minmax(0,1fr);gap:40px;align-items:start;padding:40px 0 80px;}
  @media(max-width:900px){.layout{grid-template-columns:1fr;gap:20px;padding-top:22px;}}

  /* ---------- SOMMAIRE ---------- */
  .toc{position:sticky;top:18px;background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);
    box-shadow:var(--shadow);overflow:hidden;}
  .toc>summary{list-style:none;cursor:pointer;padding:14px 16px;font-family:var(--disp);font-weight:700;
    display:flex;align-items:center;justify-content:space-between;color:var(--petrol);}
  .toc>summary::-webkit-details-marker{display:none;}
  .toc>summary .caret{transition:transform .2s;color:var(--teal);}
  .toc[open]>summary .caret{transform:rotate(90deg);}
  .toc nav{padding:4px 8px 12px;}
  .toc a{display:block;padding:7px 10px;border-radius:9px;color:var(--ink-soft);font-size:.9rem;font-weight:500;line-height:1.3;}
  .toc a:hover{background:var(--aqua);color:var(--petrol);text-decoration:none;}
  .toc a.grp{color:var(--petrol);font-weight:600;margin-top:8px;font-family:var(--mono);font-size:.72rem;
    letter-spacing:.12em;text-transform:uppercase;padding-bottom:3px;pointer-events:none;}
  .toc a.sub{padding-left:20px;position:relative;}
  .toc a.sub::before{content:"";position:absolute;left:10px;top:50%;width:4px;height:4px;border-radius:50%;background:var(--line-strong);transform:translateY(-50%);}
  @media(max-width:900px){.toc{position:static;}}

  /* ---------- SECTIONS ---------- */
  .section{scroll-margin-top:16px;margin-bottom:14px;}
  .eyebrow{font-family:var(--mono);font-size:.72rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);font-weight:600;}
  .sec-title{font-size:clamp(1.5rem,3.4vw,2.05rem);font-weight:800;margin:.22em 0 .1em;color:var(--petrol);}
  .sec-intro{color:var(--ink-soft);max-width:64ch;margin:.35em 0 1.1em;}
  .flow{display:block;width:100%;height:14px;margin:8px 0 22px;overflow:visible;}

  /* ---------- CALLOUTS ---------- */
  .callout{border-radius:14px;padding:16px 18px;margin:16px 0;border:1px solid var(--line);background:var(--chalk);
    display:grid;grid-template-columns:26px 1fr;gap:12px;box-shadow:var(--shadow);}
  .callout .ic{width:26px;height:26px;flex:none;}
  .callout h4{font-size:1rem;margin:0 0 3px;}
  .callout p{margin:.2em 0;font-size:.95rem;color:var(--petrol-2);}
  .callout--safe{background:linear-gradient(180deg,#FBF3E2,var(--chalk));border-color:var(--honey-soft);}
  .callout--safe .ic{color:var(--honey-deep);}
  .callout--tip{background:linear-gradient(180deg,var(--aqua),var(--chalk));border-color:var(--teal-soft);}
  .callout--tip .ic{color:var(--teal);}
  .callout--warn{background:linear-gradient(180deg,var(--danger-soft),var(--chalk));border-color:#E9C6BB;}
  .callout--warn .ic{color:var(--danger);}
  .callout--note{background:linear-gradient(180deg,var(--plum-soft),var(--chalk));border-color:#DCD3EA;}
  .callout--note .ic{color:var(--plum);}

  .panel{background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);padding:20px 22px;margin:14px 0;}
  .panel h3{font-size:1.15rem;margin:0 0 .3em;}

  /* listes */
  ul.clean,ol.clean{margin:.5em 0;padding-left:1.15em;}
  ul.clean li,ol.clean li{margin:.34em 0;padding-left:.15em;}
  ul.check{list-style:none;padding-left:0;margin:.5em 0;}
  ul.check li{position:relative;padding-left:30px;margin:.5em 0;}
  ul.check li::before{content:"";position:absolute;left:2px;top:.28em;width:16px;height:16px;border-radius:5px;
    background:var(--teal-soft);border:1.5px solid var(--teal);}
  ul.check li::after{content:"";position:absolute;left:7px;top:.42em;width:5px;height:9px;border:solid var(--teal);border-width:0 2px 2px 0;transform:rotate(40deg);}
  ul.cross li::before{background:var(--danger-soft);border-color:var(--danger);}
  ul.cross li::after{width:9px;height:2px;left:6px;top:.72em;transform:none;background:var(--danger);border:none;border-radius:2px;box-shadow:0 5px 0 0 var(--danger);}
  ul.cross li:nth-child(n)::after{transform:rotate(45deg);box-shadow:none;top:.62em;left:5px;width:10px;height:2px;}

  .two{display:grid;grid-template-columns:1fr 1fr;gap:16px;}
  @media(max-width:640px){.two{grid-template-columns:1fr;}}

  /* matériel */
  .gearlist{display:grid;grid-template-columns:repeat(auto-fill,minmax(150px,1fr));gap:12px;margin-top:6px;}
  .gear{background:var(--aqua);border:1px solid var(--teal-soft);border-radius:12px;padding:12px 13px;display:flex;gap:10px;align-items:flex-start;}
  .gear svg{width:26px;height:26px;color:var(--teal);flex:none;margin-top:2px;}
  .gear b{display:block;font-size:.92rem;}
  .gear span{font-size:.8rem;color:var(--ink-soft);line-height:1.35;}
  .gear--add{background:var(--honey-soft);border-color:#EAD5A7;}
  .gear--add svg{color:var(--honey-deep);}

  /* ---------- FILTRE BIBLIO ---------- */
  .filterbar{display:flex;flex-wrap:wrap;gap:8px;margin:6px 0 20px;position:sticky;top:8px;z-index:5;
    background:var(--paper);padding:8px 0;}
  .fbtn{font-family:var(--mono);font-size:.74rem;letter-spacing:.04em;border:1px solid var(--line-strong);
    background:var(--chalk);color:var(--petrol-2);border-radius:999px;padding:7px 13px;cursor:pointer;transition:all .15s;}
  .fbtn:hover{border-color:var(--teal);color:var(--teal);}
  .fbtn.on{background:var(--petrol);color:#fff;border-color:var(--petrol);}

  /* ---------- CARTES EXERCICE ---------- */
  .grid{display:grid;grid-template-columns:1fr 1fr;gap:18px;}
  @media(max-width:820px){.grid{grid-template-columns:1fr;}}
  .card{background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);
    overflow:hidden;display:flex;flex-direction:column;scroll-margin-top:80px;}
  .card__fig{background:
      linear-gradient(180deg,var(--aqua),#F4FAF8);
    border-bottom:1px solid var(--line);padding:14px 16px 6px;position:relative;}
  .card__fig .znum{position:absolute;top:10px;left:14px;font-family:var(--mono);font-size:.7rem;font-weight:600;
    letter-spacing:.06em;color:var(--teal);background:var(--chalk);border:1px solid var(--teal-soft);border-radius:7px;padding:2px 7px;}
  .fig{display:block;width:100%;height:auto;max-height:168px;color:var(--petrol);}
  .fig .body-line{fill:none;stroke:currentColor;stroke-width:5;stroke-linecap:round;stroke-linejoin:round;}
  .fig .thin{stroke-width:3.4;}
  .fig .head{fill:#fff;stroke:currentColor;stroke-width:4.6;}
  .fig .mat{stroke:var(--line-strong);stroke-width:3.4;stroke-linecap:round;}
  .fig .wall{stroke:var(--line-strong);stroke-width:3.4;stroke-linecap:round;}
  .fig .eq{fill:var(--teal);}
  .fig .eq-o{fill:none;stroke:var(--teal);stroke-width:4;stroke-linecap:round;stroke-linejoin:round;}
  .fig .mv{fill:none;stroke:var(--honey);stroke-width:3.6;stroke-linecap:round;marker-end:url(#mvarrow);}
  .fig .mvdash{stroke-dasharray:2 7;}
  .fig .pt{fill:var(--honey);}
  .fig .ghost{opacity:.32;}

  .card__body{padding:15px 17px 18px;display:flex;flex-direction:column;gap:2px;}
  .card__head{display:flex;align-items:baseline;gap:9px;}
  .ex-num{font-family:var(--mono);font-size:.74rem;font-weight:600;color:#fff;background:var(--petrol);border-radius:6px;padding:2px 7px;letter-spacing:.03em;flex:none;}
  .card__title{font-size:1.16rem;font-weight:700;}
  .card__zone{font-family:var(--mono);font-size:.72rem;letter-spacing:.05em;color:var(--ink-soft);text-transform:uppercase;margin:2px 0 8px;}
  .tags{display:flex;flex-wrap:wrap;gap:6px;margin-bottom:12px;}
  .tag{font-family:var(--mono);font-size:.66rem;letter-spacing:.04em;padding:3px 8px;border-radius:999px;font-weight:500;border:1px solid transparent;white-space:nowrap;}
  .tag--lymph{background:var(--teal-soft);color:var(--petrol-2);border-color:#B6DCD5;}
  .tag--soft{background:var(--plum-soft);color:#4C3F66;border-color:#D8CEEB;}
  .tag--gear{background:var(--honey-soft);color:var(--honey-deep);border-color:#EAD5A7;}
  .tag--nomat{background:var(--paper-2);color:var(--ink-soft);border-color:var(--line-strong);}

  .meta{display:grid;grid-template-columns:repeat(3,1fr);gap:1px;background:var(--line);border:1px solid var(--line);border-radius:11px;overflow:hidden;margin:2px 0 12px;}
  .meta div{background:var(--chalk);padding:8px 10px;}
  .meta span{display:block;font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);}
  .meta b{font-size:.92rem;color:var(--petrol);font-weight:600;line-height:1.2;}

  .k{font-family:var(--mono);font-size:.68rem;letter-spacing:.13em;text-transform:uppercase;color:var(--teal);font-weight:600;margin:11px 0 1px;}
  .card__body p{margin:.15em 0;font-size:.93rem;color:var(--petrol-2);}
  .steps{margin:.3em 0;padding-left:1.15em;}
  .steps li{font-size:.93rem;color:var(--petrol-2);margin:.28em 0;}
  .brk{font-size:.9rem;color:var(--plum);display:flex;gap:7px;align-items:flex-start;}
  .brk svg{width:16px;height:16px;flex:none;margin-top:3px;}

  /* ---------- CIRCUITS ---------- */
  .circuit{background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow-lg);overflow:hidden;margin:18px 0;scroll-margin-top:16px;}
  .circuit__head{padding:18px 20px;display:flex;flex-wrap:wrap;align-items:center;gap:14px;border-bottom:1px solid var(--line);
    background:linear-gradient(120deg,var(--petrol),var(--petrol-2));color:#fff;}
  .circuit__head.alt{background:linear-gradient(120deg,#215E56,var(--teal));}
  .circuit__head.honey{background:linear-gradient(120deg,#B5761A,var(--honey));}
  .circuit__badge{font-family:var(--mono);font-size:.72rem;letter-spacing:.14em;text-transform:uppercase;background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.28);border-radius:999px;padding:5px 11px;}
  .circuit__head h3{font-size:1.32rem;color:#fff;flex:1 1 auto;min-width:180px;}
  .circuit__time{font-family:var(--mono);font-weight:600;font-size:1.05rem;display:flex;align-items:center;gap:7px;}
  .circuit__time svg{width:17px;height:17px;}
  .circuit__body{padding:6px 20px 18px;}
  .phase{font-family:var(--mono);font-size:.7rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);font-weight:600;
    margin:16px 0 4px;padding-top:12px;border-top:1px dashed var(--line);display:flex;justify-content:space-between;}
  .phase:first-child{border-top:none;}
  .phase .dur{color:var(--ink-soft);}
  table.plan{width:100%;border-collapse:collapse;font-size:.92rem;}
  table.plan th{text-align:left;font-family:var(--mono);font-size:.62rem;letter-spacing:.1em;text-transform:uppercase;color:var(--ink-soft);font-weight:600;padding:6px 8px;border-bottom:1px solid var(--line);}
  table.plan td{padding:9px 8px;border-bottom:1px solid var(--line);vertical-align:top;color:var(--petrol-2);}
  table.plan tr:last-child td{border-bottom:none;}
  table.plan td.ex{color:var(--petrol);font-weight:500;}
  table.plan td.ex a{color:var(--petrol);}
  table.plan td.ex a .rid{font-family:var(--mono);font-size:.72rem;color:var(--teal);margin-right:6px;}
  table.plan td.dose{font-family:var(--mono);font-size:.82rem;white-space:nowrap;color:var(--petrol);}
  .rounds{display:inline-flex;align-items:center;gap:8px;font-family:var(--mono);font-size:.78rem;color:var(--honey-deep);background:var(--honey-soft);border:1px solid #EAD5A7;border-radius:8px;padding:4px 10px;margin:8px 0 2px;}

  /* ---------- SUIVI ---------- */
  .tracker{width:100%;border-collapse:collapse;font-size:.86rem;background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);overflow:hidden;box-shadow:var(--shadow);}
  .tracker th{background:var(--paper-2);font-family:var(--mono);font-size:.64rem;letter-spacing:.08em;text-transform:uppercase;color:var(--petrol-2);padding:9px 8px;text-align:center;border-bottom:1px solid var(--line);}
  .tracker th:first-child{text-align:left;}
  .tracker td{padding:8px;border-bottom:1px solid var(--line);text-align:center;color:var(--ink-soft);}
  .tracker td:first-child{text-align:left;color:var(--petrol);font-weight:500;}
  .tracker tr:last-child td{border-bottom:none;}
  .cellbox{display:inline-block;width:16px;height:16px;border:1.5px solid var(--line-strong);border-radius:4px;}

  .btnrow{display:flex;gap:10px;flex-wrap:wrap;margin:8px 0 4px;}
  .btn{font-family:var(--mono);font-size:.8rem;letter-spacing:.03em;border:1px solid var(--teal);background:var(--teal);color:#fff;border-radius:10px;padding:9px 15px;cursor:pointer;display:inline-flex;gap:8px;align-items:center;}
  .btn svg{width:15px;height:15px;}
  .btn.ghost{background:var(--chalk);color:var(--teal);}
  .btn:hover{filter:brightness(1.04);}

  footer{border-top:1px solid var(--line);background:var(--chalk);padding:30px 0;margin-top:20px;color:var(--ink-soft);font-size:.85rem;}
  footer .wrap{display:flex;flex-wrap:wrap;gap:14px;justify-content:space-between;align-items:center;}

  .backtop{position:fixed;right:18px;bottom:18px;width:44px;height:44px;border-radius:50%;background:var(--petrol);color:#fff;
    display:grid;place-items:center;box-shadow:var(--shadow-lg);opacity:0;pointer-events:none;transition:opacity .25s;z-index:20;border:none;cursor:pointer;}
  .backtop.show{opacity:1;pointer-events:auto;}
  .backtop svg{width:20px;height:20px;}

  @media (prefers-reduced-motion: reduce){*{scroll-behavior:auto!important;transition:none!important;animation:none!important;}}

  /* ---------- IMPRESSION ---------- */
  @media print{
    :root{--shadow:none;--shadow-lg:none;}
    body{background:#fff;font-size:11.5px;}
    .toc,.filterbar,.btnrow,.backtop,.flowmark,.cover .cover__meta{display:none!important;}
    .layout{grid-template-columns:1fr;padding:0;gap:0;}
    .cover__inner{padding:24px 0;}
    .card,.circuit,.panel,.callout,.tracker{break-inside:avoid;box-shadow:none;}
    .grid{grid-template-columns:1fr 1fr;gap:10px;}
    .circuit__head{color:#000;background:none!important;border-bottom:2px solid #000;}
    .circuit__head h3,.circuit__time{color:#000;}
    .circuit__badge{color:#000;border-color:#000;}
    a{color:#000;text-decoration:none;}
    .wrap{max-width:none;padding:0 8mm;}
    #shell,#player,#sheet,#toApp{display:none!important;}
  }

  /* ============================================================= */
  /* ==================  APPLI MOBILE (surcouche)  =============== */
  /* ============================================================= */
  /* Verrou de scroll : en mode appli le document racine ne défile pas (seul #views scrolle),
     la barre d'URL mobile reste stable et rien ne transparaît sous le menu. */
  body.appmode{position:fixed;inset:0;width:100%;overflow:hidden;overscroll-behavior:none;}
  #shell{position:fixed;inset:0;z-index:1000;background:var(--paper);display:flex;justify-content:center;}
  #app{width:100%;max-width:480px;height:100%;display:flex;flex-direction:column;position:relative;background:
      radial-gradient(120% 55% at 100% -6%, rgba(31,122,112,.10), transparent 55%),
      radial-gradient(90% 45% at 0% 0%, rgba(227,154,46,.10), transparent 50%),
      var(--paper);}
  @media(min-width:520px){#app{border-left:1px solid var(--line);border-right:1px solid var(--line);box-shadow:var(--shadow-lg);}}

  .appbar{flex:none;height:56px;display:flex;align-items:center;gap:10px;padding:0 12px;position:relative;z-index:4;
    background:rgba(255,255,255,.82);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-bottom:1px solid var(--line);}
  .appbar__title{flex:1;text-align:center;font-family:var(--disp);font-weight:700;font-size:1.05rem;color:var(--petrol);
    overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
  .appbtn{width:38px;height:38px;flex:none;border-radius:11px;border:1px solid var(--line);background:var(--chalk);
    display:grid;place-items:center;color:var(--petrol);cursor:pointer;}
  .appbtn svg{width:19px;height:19px;}
  .appbtn.ghost-slot{visibility:hidden;}

  #views{flex:1;overflow-y:auto;overscroll-behavior:contain;-webkit-overflow-scrolling:touch;padding:16px 15px 26px;}
  .view{display:none;}
  .view.is-active{display:block;animation:vin .22s ease;}
  @keyframes vin{from{opacity:0;transform:translateY(7px);}to{opacity:1;transform:none;}}

  .tabbar{flex:none;display:flex;gap:4px;padding:6px 8px calc(6px + env(safe-area-inset-bottom));
    background:rgba(255,255,255,.93);-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);border-top:1px solid var(--line);}
  .tab{flex:1;background:none;border:none;cursor:pointer;padding:6px 2px 4px;display:flex;flex-direction:column;align-items:center;gap:3px;
    color:var(--ink-soft);font-family:var(--mono);font-size:.6rem;letter-spacing:.03em;border-radius:10px;}
  .tab svg{width:22px;height:22px;}
  .tab.on{color:var(--teal);}

  /* --- Accueil --- */
  .hero-mini{margin:2px 2px 15px;}
  .hero-mini .kick{font-family:var(--mono);font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);font-weight:600;}
  .hero-mini h2{font-size:1.5rem;font-weight:800;color:var(--petrol);margin:.14em 0 .12em;letter-spacing:-.01em;}
  .hero-mini p{color:var(--ink-soft);font-size:.9rem;margin:0;}

  .builder{background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);padding:16px 15px;margin-bottom:16px;}
  .fld{margin-bottom:14px;}
  .fld:last-of-type{margin-bottom:14px;}
  .fld > .lab{display:flex;align-items:center;gap:7px;font-family:var(--mono);font-size:.64rem;letter-spacing:.12em;text-transform:uppercase;
    color:var(--ink-soft);font-weight:600;margin-bottom:8px;}
  .fld > .lab svg{width:14px;height:14px;color:var(--teal);}
  .opts{display:flex;flex-wrap:wrap;gap:7px;}
  .opt{font-family:var(--mono);font-size:.78rem;border:1px solid var(--line-strong);background:var(--chalk);color:var(--petrol-2);
    border-radius:999px;padding:8px 13px;cursor:pointer;transition:.14s;line-height:1;}
  .opt:hover{border-color:var(--teal);color:var(--teal);}
  .opt.sel{background:var(--petrol);color:#fff;border-color:var(--petrol);}
  .cta{width:100%;border:none;border-radius:13px;background:linear-gradient(120deg,#215E56,var(--teal));color:#fff;
    font-family:var(--disp);font-weight:700;font-size:1.02rem;padding:14px;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:9px;
    box-shadow:0 10px 22px rgba(31,122,112,.28);}
  .cta svg{width:19px;height:19px;}
  .cta.honey{background:linear-gradient(120deg,#B5761A,var(--honey));box-shadow:0 10px 22px rgba(227,154,46,.28);}

  .sec-lab{font-family:var(--mono);font-size:.64rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);font-weight:600;margin:20px 2px 10px;}
  .tiles{display:grid;grid-template-columns:1fr 1fr;gap:11px;}
  .tile{background:var(--chalk);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);padding:14px 13px;text-align:left;cursor:pointer;
    display:flex;flex-direction:column;gap:7px;color:var(--petrol);}
  .tile .ti{width:36px;height:36px;border-radius:10px;background:var(--aqua);display:grid;place-items:center;color:var(--teal);}
  .tile .ti svg{width:19px;height:19px;}
  .tile b{font-family:var(--disp);font-size:.98rem;line-height:1.1;}
  .tile span{font-size:.76rem;color:var(--ink-soft);line-height:1.32;}
  .tile.wide{grid-column:1/-1;flex-direction:row;align-items:center;gap:12px;}
  .tile.wide .ti{background:var(--honey-soft);color:var(--honey-deep);flex:none;}

  /* --- Aperçu parcours --- */
  .pv-head{display:flex;align-items:flex-start;gap:12px;background:linear-gradient(120deg,var(--petrol),var(--petrol-2));color:#fff;
    border-radius:var(--r);padding:16px;margin-bottom:6px;box-shadow:var(--shadow-lg);}
  .pv-head .badge{font-family:var(--mono);font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;background:rgba(255,255,255,.16);
    border:1px solid rgba(255,255,255,.28);border-radius:999px;padding:4px 10px;}
  .pv-head h2{font-size:1.2rem;color:#fff;margin:.28em 0 0;line-height:1.15;}
  .pv-head .time{margin-left:auto;font-family:var(--mono);font-weight:600;font-size:1rem;display:flex;align-items:center;gap:6px;white-space:nowrap;}
  .pv-head .time svg{width:16px;height:16px;}
  .pv-group{margin:16px 0 8px;font-family:var(--mono);font-size:.64rem;letter-spacing:.14em;text-transform:uppercase;color:var(--teal);font-weight:600;}
  .pv-item{display:flex;align-items:center;gap:12px;background:var(--chalk);border:1px solid var(--line);border-radius:12px;padding:9px 12px;margin-bottom:8px;cursor:pointer;transition:.12s;}
  .pv-item:hover{border-color:var(--teal-soft);}
  .pv-item .thumb{flex:none;width:48px;height:42px;border-radius:9px;background:linear-gradient(180deg,var(--aqua),#F4FAF8);border:1px solid var(--teal-soft);
    overflow:hidden;display:grid;place-items:center;color:var(--petrol);}
  .pv-item .thumb svg{width:100%;height:100%;max-height:40px;}
  .pv-item .nm{flex:1;min-width:0;}
  .pv-item .nm b{font-size:.94rem;font-weight:600;color:var(--petrol);display:block;line-height:1.18;}
  .pv-item .nm span{font-size:.74rem;color:var(--ink-soft);}
  .pv-item .rid{font-family:var(--mono);font-size:.66rem;color:var(--teal);}
  .pv-item .dose{font-family:var(--mono);font-size:.74rem;color:var(--petrol-2);white-space:nowrap;text-align:right;}
  .pv-item .chev{color:var(--line-strong);flex:none;}
  .pv-item .chev svg{width:16px;height:16px;}
  .pv-actions{position:sticky;bottom:-2px;background:linear-gradient(0deg,var(--paper) 72%,transparent);padding:14px 0 2px;margin-top:10px;display:flex;gap:9px;flex-wrap:wrap;}
  .pv-actions .cta{flex:1 1 100%;}
  .mini{flex:1;border:1px solid var(--line-strong);background:var(--chalk);color:var(--petrol-2);border-radius:12px;padding:11px;
    font-family:var(--mono);font-size:.75rem;cursor:pointer;display:flex;align-items:center;justify-content:center;gap:7px;}
  .mini:hover{border-color:var(--teal);color:var(--teal);}
  .mini svg{width:15px;height:15px;}

  /* --- Exercices (liste) --- */
  .exchips{display:flex;gap:7px;overflow-x:auto;padding:2px 0 12px;-webkit-overflow-scrolling:touch;}
  .exchip{flex:none;font-family:var(--mono);font-size:.74rem;border:1px solid var(--line-strong);background:var(--chalk);color:var(--petrol-2);
    border-radius:999px;padding:7px 13px;cursor:pointer;}
  .exchip.on{background:var(--petrol);color:#fff;border-color:var(--petrol);}

  /* --- Guide (menu) --- */
  .guide-note{background:var(--chalk);border:1px solid var(--line);border-radius:14px;padding:14px 15px;margin-top:14px;color:var(--ink-soft);font-size:.86rem;}

  /* --- Lecteur (chrono) --- */
  #player{position:fixed;inset:0;z-index:1100;display:flex;justify-content:center;background:
      radial-gradient(130% 55% at 50% -10%, rgba(31,122,112,.16), transparent 60%),var(--paper);}
  #player[hidden]{display:none;}
  .pl{width:100%;max-width:480px;height:100%;display:flex;flex-direction:column;padding:12px 18px calc(14px + env(safe-area-inset-bottom));}
  .pl-top{display:flex;align-items:center;gap:11px;flex:none;}
  .pl-prog{flex:1;height:6px;border-radius:999px;background:var(--line);overflow:hidden;}
  .pl-prog i{display:block;height:100%;width:0;background:var(--teal);transition:width .35s linear;}
  .pl-count{font-family:var(--mono);font-size:.7rem;color:var(--ink-soft);white-space:nowrap;}
  .pl-body{flex:1;display:flex;flex-direction:column;min-height:0;}
  .pl-phase{font-family:var(--mono);font-size:.7rem;letter-spacing:.18em;text-transform:uppercase;font-weight:600;text-align:center;margin:12px 0 2px;color:var(--teal);}
  .pl-phase.rest{color:var(--plum);}
  .pl-phase.warm,.pl-phase.cool,.pl-phase.walk{color:var(--honey-deep);}
  .pl-fig{flex:0 1 auto;display:grid;place-items:center;min-height:120px;max-height:210px;overflow:hidden;}
  .pl-fig svg.fig{max-height:200px;width:auto;}
  .pl-title{font-family:var(--disp);font-weight:800;font-size:1.5rem;text-align:center;color:var(--petrol);line-height:1.12;margin-top:2px;}
  .pl-sub{text-align:center;color:var(--ink-soft);font-size:.88rem;margin:3px 0 7px;}
  .pl-chips{display:flex;gap:7px;justify-content:center;flex-wrap:wrap;margin-bottom:2px;}
  .pl-chip{font-family:var(--mono);font-size:.72rem;background:var(--teal-soft);color:var(--petrol-2);border:1px solid #B6DCD5;border-radius:999px;padding:4px 10px;}
  .pl-chip.plum{background:var(--plum-soft);color:#4C3F66;border-color:#D8CEEB;}
  .pl-ring{position:relative;width:196px;height:196px;margin:8px auto 2px;flex:none;}
  .pl-ring svg{transform:rotate(-90deg);display:block;}
  .ring-bg{fill:none;stroke:var(--line);stroke-width:11;}
  .ring-fg{fill:none;stroke:var(--teal);stroke-width:11;stroke-linecap:round;transition:stroke-dashoffset 1s linear,stroke .3s;}
  .ring-fg.rest{stroke:var(--plum);}
  .ring-fg.warm,.ring-fg.cool,.ring-fg.walk{stroke:var(--honey);}
  .pl-ring .tnum{position:absolute;inset:0;display:grid;place-items:center;font-family:var(--disp);font-weight:800;font-size:2.9rem;
    color:var(--petrol);font-variant-numeric:tabular-nums;letter-spacing:.01em;}
  .pl-next{text-align:center;font-size:.8rem;color:var(--ink-soft);margin-top:4px;min-height:1.2em;}
  .pl-next b{color:var(--petrol-2);}
  .pl-controls{flex:none;display:flex;align-items:center;justify-content:center;gap:16px;padding-top:10px;}
  .rnd{width:54px;height:54px;border-radius:50%;border:1px solid var(--line-strong);background:var(--chalk);color:var(--petrol);display:grid;place-items:center;cursor:pointer;}
  .rnd svg{width:23px;height:23px;}
  .rnd:disabled{opacity:.4;}
  .play{width:74px;height:74px;border-radius:50%;border:none;background:var(--teal);color:#fff;display:grid;place-items:center;cursor:pointer;box-shadow:0 12px 26px rgba(31,122,112,.32);}
  .play svg{width:32px;height:32px;}
  .pl-extra{flex:none;display:flex;justify-content:center;gap:10px;margin-top:12px;}
  .pl-extra button{font-family:var(--mono);font-size:.74rem;border:1px solid var(--line-strong);background:var(--chalk);color:var(--petrol-2);
    border-radius:11px;padding:9px 13px;cursor:pointer;display:flex;gap:6px;align-items:center;}
  .pl-extra button:hover{border-color:var(--teal);color:var(--teal);}
  .pl-extra svg{width:15px;height:15px;}
  .pl-done{flex:1;display:flex;flex-direction:column;align-items:center;justify-content:center;text-align:center;gap:12px;padding:20px;}
  .pl-done .medal{width:88px;height:88px;border-radius:50%;background:var(--teal-soft);display:grid;place-items:center;color:var(--teal);}
  .pl-done .medal svg{width:46px;height:46px;}
  .pl-done h2{font-size:1.9rem;color:var(--petrol);}
  .pl-done p{color:var(--ink-soft);max-width:34ch;margin:0;}

  /* --- Feuille détail --- */
  #sheet{position:fixed;inset:0;z-index:1200;display:flex;align-items:flex-end;justify-content:center;}
  #sheet[hidden]{display:none;}
  .sheet__bg{position:absolute;inset:0;background:rgba(18,49,46,.44);}
  .sheet__panel{position:relative;width:100%;max-width:480px;max-height:90%;display:flex;flex-direction:column;background:var(--chalk);
    border-radius:20px 20px 0 0;box-shadow:var(--shadow-lg);animation:sheetin .26s ease;overflow:hidden;}
  @keyframes sheetin{from{transform:translateY(100%);}to{transform:none;}}
  .sheet__grab{width:42px;height:4px;border-radius:999px;background:var(--line-strong);margin:9px auto 4px;flex:none;}
  .sheet__head{display:flex;align-items:center;gap:11px;padding:4px 14px 11px;border-bottom:1px solid var(--line);flex:none;}
  .sheet__head .fx{width:58px;height:48px;flex:none;background:linear-gradient(180deg,var(--aqua),#F4FAF8);border:1px solid var(--teal-soft);border-radius:10px;
    overflow:hidden;display:grid;place-items:center;color:var(--petrol);}
  .sheet__head .fx svg{max-height:44px;width:auto;}
  .sheet__head h3{font-size:1.14rem;color:var(--petrol);flex:1;line-height:1.15;}
  .sheet__content{padding:14px 16px 30px;overflow-y:auto;-webkit-overflow-scrolling:touch;}
  .sheet__content .card__fig{display:none;}

  #toApp{position:fixed;top:12px;left:12px;z-index:1500;font-family:var(--mono);font-size:.78rem;border:1px solid var(--teal);
    background:var(--teal);color:#fff;border-radius:999px;padding:9px 15px;cursor:pointer;box-shadow:var(--shadow-lg);display:flex;gap:7px;align-items:center;}
  #toApp[hidden]{display:none;}
  #toApp svg{width:15px;height:15px;}

  /* ============================================================= */
  /* ==================  FITFLOW — v2 (itération)  ============== */
  /* ============================================================= */

  html{overscroll-behavior-y:none;}
  /* Le carnet en colonne unique doit pouvoir rétrécir sous la largeur écran (cause du scroll horizontal) */
  @media(max-width:900px){.layout{grid-template-columns:minmax(0,1fr);}}
  .layout,.layout>*{min-width:0;}
  .layout>main{overflow-x:clip;}  /* garde-fou ciblé, sans casser le scroll vertical du document */

  /* Wordmark FitFlow dans l'appbar */
  .appbar__title.wordmark{font-family:var(--disp);font-weight:800;letter-spacing:-.02em;color:var(--petrol);}

  .appbtn svg{width:19px;height:19px;}

  /* --- Barre de statistiques (accueil) --- */
  .statband{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin:2px 0 16px;}
  /* Structure commune : rangée « valeur » de hauteur fixe + libellé aligné dessous */
  .stat{background:var(--chalk);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);
    padding:11px 8px;display:grid;grid-template-rows:44px auto;align-items:center;justify-items:center;gap:6px;
    text-align:center;min-width:0;}
  .stat__v{display:flex;align-items:center;justify-content:center;gap:5px;height:44px;}
  .stat__v b{font-family:var(--disp);font-weight:800;font-size:1.5rem;color:var(--petrol);line-height:1;}
  .stat__v.flame b{color:var(--honey-deep);}
  .stat__v .flame{width:24px;height:24px;color:var(--honey);flex:none;}
  .stat__v .flame svg{width:24px;height:24px;display:block;}
  .stat__l{font-family:var(--mono);font-size:.6rem;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-soft);line-height:1.2;}
  .miniring{width:44px;height:44px;border-radius:50%;display:grid;place-items:center;
    background:conic-gradient(var(--teal) calc(var(--p,0) * 360deg), var(--line) 0);}
  .miniring span{width:34px;height:34px;border-radius:50%;background:var(--chalk);display:grid;place-items:center;
    font-family:var(--mono);font-weight:600;font-size:.7rem;color:var(--petrol);}

  /* --- Séance du jour --- */
  .daytitle{margin:2px 2px 9px;}
  .daytitle .kick{font-family:var(--mono);font-size:.66rem;letter-spacing:.2em;text-transform:uppercase;color:var(--teal);font-weight:600;}
  .daycard{position:relative;overflow:hidden;border-radius:20px;padding:18px;margin-bottom:16px;color:#fff;
    background:linear-gradient(135deg,var(--petrol) 0%,var(--petrol-2) 62%,#245a53 100%);box-shadow:var(--shadow-lg);}
  .daycard::after{content:"";position:absolute;right:-40px;top:-40px;width:180px;height:180px;border-radius:50%;
    background:radial-gradient(circle at 30% 30%,rgba(227,154,46,.28),transparent 70%);pointer-events:none;}
  .daycard .badge{position:relative;z-index:1;font-family:var(--mono);font-size:.62rem;letter-spacing:.14em;text-transform:uppercase;
    background:rgba(255,255,255,.16);border:1px solid rgba(255,255,255,.28);border-radius:999px;padding:4px 11px;display:inline-block;}
  .daycard h3{position:relative;z-index:1;color:#fff;font-size:1.6rem;font-weight:800;margin:.3em 0 .1em;line-height:1.1;}
  .daycard .dc-meta{position:relative;z-index:1;font-family:var(--mono);font-size:.74rem;color:rgba(255,255,255,.82);}
  .dc-thumbs{position:relative;z-index:1;display:flex;gap:7px;margin:14px 0 2px;}
  .dc-th{width:48px;height:42px;border-radius:10px;background:rgba(255,255,255,.12);border:1px solid rgba(255,255,255,.22);
    display:grid;place-items:center;color:#fff;overflow:hidden;flex:none;}
  .dc-th svg{width:100%;height:100%;max-height:38px;}
  .dc-actions{position:relative;z-index:1;display:flex;gap:9px;margin-top:16px;}
  .dc-start{flex:1;border:none;border-radius:13px;background:linear-gradient(120deg,#F0A83A,var(--honey));color:#3B2A06;
    font-family:var(--disp);font-weight:800;font-size:1.02rem;padding:14px;cursor:pointer;
    display:flex;align-items:center;justify-content:center;gap:8px;box-shadow:0 10px 22px rgba(0,0,0,.22);}
  .dc-start svg{width:19px;height:19px;}
  .dc-see{flex:none;width:52px;border-radius:13px;background:rgba(255,255,255,.14);color:#fff;border:1px solid rgba(255,255,255,.26);
    cursor:pointer;display:grid;place-items:center;}
  .dc-see svg{width:20px;height:20px;}

  /* --- Composer (repliable) --- */
  .composer{background:var(--chalk);border:1px solid var(--line);border-radius:var(--r);box-shadow:var(--shadow);overflow:hidden;}
  .composer>summary{list-style:none;cursor:pointer;padding:14px 15px;font-family:var(--disp);font-weight:700;color:var(--petrol);
    display:flex;align-items:center;gap:10px;}
  .composer>summary::-webkit-details-marker{display:none;}
  .composer>summary>svg{width:18px;height:18px;color:var(--teal);flex:none;}
  .composer>summary .caret{margin-left:auto;color:var(--teal);transition:transform .2s;display:grid;place-items:center;}
  .composer>summary .caret svg{width:17px;height:17px;}
  .composer[open]>summary .caret{transform:rotate(90deg);}
  .composer .builder{border:none;border-top:1px solid var(--line);border-radius:0;box-shadow:none;margin:0;background:transparent;}

  /* --- Progrès (dashboard) --- */
  .prog-flame{display:flex;align-items:center;gap:15px;border-radius:18px;padding:16px 18px;color:#3B2A06;
    background:linear-gradient(135deg,#F3B24B,var(--honey));box-shadow:var(--shadow-lg);}
  .prog-flame .pf-ic{flex:none;}
  .prog-flame .pf-ic svg{width:42px;height:42px;color:#8a5a12;}
  .prog-flame .big{font-family:var(--disp);font-weight:800;font-size:2.7rem;line-height:1;display:block;}
  .prog-flame small{font-family:var(--mono);font-size:.66rem;letter-spacing:.05em;text-transform:uppercase;}
  .card-soft{background:var(--chalk);border:1px solid var(--line);border-radius:16px;box-shadow:var(--shadow);padding:15px;margin-top:12px;}
  .goalrow{display:flex;align-items:center;gap:15px;}
  .bigring{width:78px;height:78px;border-radius:50%;flex:none;display:grid;place-items:center;
    background:conic-gradient(var(--teal) calc(var(--p,0) * 360deg), var(--line) 0);}
  .bigring span{width:60px;height:60px;border-radius:50%;background:var(--chalk);display:grid;place-items:center;
    font-family:var(--disp);font-weight:800;font-size:1.2rem;color:var(--petrol);}
  .goalinfo{flex:1;min-width:0;}
  .goalinfo b{font-family:var(--disp);font-size:1.05rem;color:var(--petrol);}
  .goalinfo .muted{color:var(--ink-soft);font-size:.84rem;margin:1px 0 8px;}
  .stepper{display:flex;align-items:center;gap:11px;}
  .stepper button{width:34px;height:34px;border-radius:10px;border:1px solid var(--line-strong);background:var(--chalk);
    color:var(--petrol);font-size:1.2rem;line-height:1;cursor:pointer;display:grid;place-items:center;}
  .stepper button:hover{border-color:var(--teal);color:var(--teal);}
  .stepper span{font-family:var(--mono);font-size:.82rem;color:var(--petrol-2);}
  .totrow{display:grid;grid-template-columns:repeat(3,1fr);gap:9px;margin-top:12px;}
  .tot{background:var(--chalk);border:1px solid var(--line);border-radius:14px;box-shadow:var(--shadow);
    padding:12px 8px;text-align:center;}
  .tot b{display:block;font-family:var(--disp);font-weight:800;font-size:1.4rem;color:var(--petrol);line-height:1;}
  .tot small{font-family:var(--mono);font-size:.6rem;letter-spacing:.05em;text-transform:uppercase;color:var(--ink-soft);}
  .badges{display:grid;grid-template-columns:1fr 1fr;gap:10px;}
  .bdg{display:flex;align-items:center;gap:11px;background:var(--chalk);border:1px solid var(--line);border-radius:14px;
    box-shadow:var(--shadow);padding:11px;}
  .bdg.lock{opacity:.6;box-shadow:none;}
  .bdg .medalicon{width:40px;height:40px;border-radius:11px;flex:none;display:grid;place-items:center;
    background:var(--honey-soft);color:var(--honey-deep);}
  .bdg.lock .medalicon{background:var(--paper-2);color:var(--ink-soft);}
  .bdg .medalicon svg{width:21px;height:21px;}
  .bdg-txt{flex:1;min-width:0;}
  .bdg-txt b{display:block;font-size:.86rem;color:var(--petrol);line-height:1.15;}
  .bdg-txt small{font-family:var(--mono);font-size:.66rem;color:var(--ink-soft);}
  .bdg .pbar{height:4px;background:var(--line);border-radius:2px;overflow:hidden;margin:5px 0 3px;}
  .bdg .pbar i{display:block;height:100%;background:var(--teal);}
  .hist{padding:2px 14px;}
  .h-item{display:flex;align-items:center;gap:11px;padding:10px 0;border-bottom:1px solid var(--line);}
  .h-item:last-child{border-bottom:none;}
  .h-day{font-family:var(--mono);font-size:.72rem;color:var(--ink-soft);min-width:48px;}
  .h-title{flex:1;min-width:0;font-size:.9rem;color:var(--petrol);overflow:hidden;text-overflow:ellipsis;white-space:nowrap;}
  .h-dur{font-family:var(--mono);font-size:.78rem;color:var(--teal);white-space:nowrap;}

  /* --- Écran de fin : récompense --- */
  .pl-reward{display:flex;flex-direction:column;align-items:center;gap:6px;margin:4px 0 2px;}
  .rew-line{display:flex;align-items:center;gap:8px;font-family:var(--disp);font-weight:800;font-size:1.25rem;color:var(--honey-deep);}
  .rew-line svg{width:22px;height:22px;color:var(--honey);}
  .rew-sub{font-family:var(--mono);font-size:.78rem;color:var(--ink-soft);}
  .rew-badges{display:flex;flex-wrap:wrap;gap:7px;justify-content:center;margin-top:5px;}
  .rew-badge{display:inline-flex;align-items:center;gap:6px;font-family:var(--mono);font-size:.74rem;
    background:var(--honey-soft);color:var(--honey-deep);border:1px solid #EAD5A7;border-radius:999px;padding:5px 11px;}
  .rew-badge svg{width:15px;height:15px;}
  .done-actions{display:flex;flex-direction:column;gap:9px;align-items:center;width:100%;max-width:240px;margin-top:6px;}
  .done-actions .cta,.done-actions .mini{width:100%;}

  /* --- Barre d'onglets : 5 items --- */
  .tab{white-space:nowrap;font-size:.58rem;min-width:0;overflow:hidden;}
  .tab svg{width:21px;height:21px;}

  /* --- Aperçu : actions sur une seule ligne, barre floutée par-dessus le contenu --- */
  /* bottom:-26px annule le padding-bas de #views → la barre est collée au menu, sans gap */
  .pv-actions{position:sticky;bottom:-26px;z-index:5;display:flex;flex-wrap:nowrap;align-items:stretch;gap:9px;
    margin:16px -15px -26px;padding:12px 15px calc(14px + env(safe-area-inset-bottom));
    background:rgba(234,240,238,.86);-webkit-backdrop-filter:blur(16px) saturate(1.3);backdrop-filter:blur(16px) saturate(1.3);
    border-top:1px solid var(--line);}
  .pv-actions .cta{flex:1 1 auto;margin:0;}
  .pv-actions .mini{flex:0 0 auto;width:52px;padding:0;}
  .pv-actions .mini svg{width:20px;height:20px;margin:0;}

  /* --- Carnet complet : adaptation mobile --- */
  @media(max-width:560px){
    .wrap{padding:0 16px;}
    /* padding-top élargi : le kicker passe sous le bouton flottant « Appli » */
    .cover__inner{padding:68px 16px 30px;}
    .cover h1{font-size:clamp(1.9rem,7.2vw,2.6rem);}
    .cover__meta{gap:8px;}
    .section{margin-bottom:10px;}
    .panel{padding:16px;}
    .callout{padding:14px;}
    table.plan th,table.plan td{padding:7px 6px;}
    .meta b{font-size:.86rem;}
  }

  @media(max-width:400px){
    .tab{font-size:.52rem;letter-spacing:0;}
    .tab svg{width:20px;height:20px;}
    .stat__v b,.tot b{font-size:1.3rem;}
  }
  @media(max-width:360px){
    .pl-ring{width:172px;height:172px;}
    .pl-ring .tnum{font-size:2.5rem;}
    .badges{grid-template-columns:1fr;}
  }